Discovering incredible opportunities behind loneliness

If we think about the most enjoyable moments in our lives, we would probably agree that someone was with us in those moments. Humans are naturally oriented towards others, which is the reason behind the discomfort of feeling lonely. Loneliness carries a negative stigma that leads to depression, which makes us think that we are not successful nor productive.

How Cooking Can Be Therapeutic

Making an effort to ensure our day to day lives are as stress-free as possible is an important part of our health, happiness, and wellness. There are many different ways of reducing stress but one that is so often overlooked is the process of preparing a good meal. Whether we are cooking for our entire family or just a nice lunch for ourselves, cooking can be therapeutic.